Welcome. This workshop series is for helpers, healers, and individuals searching for a gentle, structured and effective way to begin relating to themselves and others.
Each 90-minute session includes teaching, guided practice, intuitive drawing, and space to share and witness one another's process.
This workshop series will be a great fit for you if......
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You value personal growth and you would like to learn ways to be able to change at a deeper level.
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You are open to using art and other experiential methods to do inner exploration.
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You are willing to connect with others by sharing some of your feelings and showing some of what is happening inside you.
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You are open to listening to others with interest and compassion.
Sounds interesting? Try it out for yourself by participating in the free introductory workshop. Click to receive more info.
What does the 7 week Draw Into Connection Workshop Series offer you?
Learn the foundations of the Internal Family Systems therapy model in a live class
Internal Family Systems therapy is an evidence based and effective form of therapy. You will learn all the foundational aspects of this therapy from an experienced IFS therapist. As the workshop series is live and consists of a small group of up to only 8 participants, there will be time and space to ask questions and fully gain from the new information you learn.
You will receive notes from each class and recorded meditations for you to keep.
Practice the skill of intuitive drawing (no art skills or talent required!)
Internal Family Systems therapy is based around the concept of a person having many different part in their personality. There can be carefree parts, perfectionist parts, parts which are resentful, parts which are generous, many different aspects of ourselves. We will learn simple ways of representing these parts on paper through drawing. Each participant can create a sketchbook where they can draw and learn more about these aspects of themselves.
Intuitive Drawing brings in a new way of using our senses to express our feelings, not just talking . It helps us be embodied and gives us a new 'language' to express what is going on inside us and in our body.
Apply therapy skills and creativity to your own present day challenges and life situation
You will gain valuable knowledge in these workshops but best of all is the self awareness the workshop brings. You will have the opportunity to apply the learning to your own life and gain insights into your reactions, patterns and beliefs. In this small confidential group of participants, you will be able to share a little of your process and gain some new perspectives and skills to change the way you respond to triggers and difficult situations.
It offers the opportunity to:
What will I learn in the IFS Foundation Workshop Series?
The intuitive drawing exercises were enlightening, opening, and liberating. The sessions were 100% effective, very well designed, and infused with empathy, honesty, and kindness. Before the group experience, I felt increasingly stuck, lonely, and exhausted. Through the group, I experienced: ● Deeper insight into what is personally meaningful and life-giving.
● Increased belonging and re-connection with Self through creativity, intuition, play, and community.
● Giving myself more time for reflection, opening, blossoming, and re-working plans to best align with what is meaningful
Miriam, Nevada
I gained tremendously. It broadened my knowledge of Ifs and gave me the chance to delve into my inner world with a guide and with support. I saw greater effects due to sharing and speaking it out and being that someone was leading it helped me face myself and not escape. I felt that Esther was able to see what needs to be said (during breakout rooms) and was clear about the content she shared
Yitzchak, Israel
I took a risk to try something new and different, and I enjoyed it very much, I loved the drawing parts of it. I also got a lot out of seeing others’ drawings and listening to them. Esther was very supportive, positive and encouraging.
Sarah, Jerusalem
I was honored and blessed to be a participant, to be in community with fellow attendees, and learn from Esther and all those who shared of their experiences during our time together. To experience the authenticity, kindness, support, gentle encouragement, and wisdom from Esther and her guidance was a true delight and soothing balm
Wanda, Illinois
Led by Esther Abergel,IFS Psychotherapist (level 3 trained) & Intuitive Painting Facilitator.
I designed the Draw Into Connection series a few years ago and have offered it successfully three times. I formulated the sessions to give you a great experience of learning a system which will help you understand yourself deeply on many levels. Internal Family Systems therapy integrates the somatic, the nervous system, the emotions, discovering our patterns and deeply held beliefs. Best of all it allows change to happen and long held habits to shift and a new sense of self appreciation and self-compassion to arise. This is what we will be focusing on and learning throughout the 7 weekly workshop sessions.
I discovered Internal Family Systems therapy after I trained as a psychotherapist as a second career. I had been searching for a long time for a way to help myself and others connect more deeply with our inner self and reach greater inner freedom and joy. Once I started learning about IFS therapy, I was hooked and it remains a way of working that I am passionate about because I see results. I further amplify the benefits of IFS therapy by helping clients and workshop participants to very simply and intuitively draw parts of themselves. It really is easy to learn and requires no artistic training or talent. Psychotherapy and creativity come together beautifully to help us expand into more of who we truly are.
I hope you will join me and the Draw Into Connection group in this 7 week adventure which will give you lasting tools and new perspectives to improve your life, work and relationships.I also offer regular workshops so please sign up to my newsletter and join us once for a unique experience. I hope to meet you soon!
FAQs about the IFS Foundations Workshop Series
I don't know how to draw and don't think I'm very good at it. Is this for me?
The type of drawing we do is not regular drawing, it is an expression of the energy of the feeling or part of you. You can use lines and shapes to express what is inside or some symbol might come up. It is not about art, it is about expression. You will not have to show anyone your drawing unless you choose to. It is a method worth learning as it is quick and helps you go deeper.
Will sessions be recorded?
Only parts of the session will be recorded due to confidentiality and to promote the safety of the group. All the guided meditations will be recorded, the teaching parts will be only be recorded upon request and you will receive notes about everything you are taught.
Can I pay in installments?
Yes, please let me know if you would like this and we can arrange for 2 or 3 installments.
Do I need any previous knowledge or experience of IFS therapy?
No. The workshops assume no knowledge or experience of IFS therapy, you will learn all the foundations here.
What is your training in IFS as the facilitator?
I have completed all the levels of IFS training and also worked as part of the training team for the first level of IFS training for therapists. I have been using IFS as my main therapy modality for six years. I also have a background in teaching adults so that helps me to lead groups online.
Please come to the Introductory session and ask me any other questions or use the contact form below to get more information
an example of intuitive drawing of parts
a part intuitive drawing
representation of inner conflict and inner calm
an example of intuitive drawing of parts
Course Days & Dates
DAYS: SUNDAY OR WEDNESDAY OPTION
8-9:30 PM ISR, CET 7-8:30PM,
EDT 1-2:30PM
INTRO WORKSHOPS: 25 OR 28 OCTOBER.
WORKSHOP SERIES STARTS NOV 1 2026
Course Prices in USD
EARLY BIRD PRICE
295 USD
REGULAR PRICE
345 USD
Course prices in ILS
EARLY BIRD PRICE
745 ILS
REGULAR PRICE
875 ILS
Course Prices in GBP
EARLY BIRD PRICE
180 GBP
REGULAR PRICE
215 GBP
NB: I have some flexibility with days and times so please be in touch if these times do not work for you or if you have any special requests.
Interested in finding out more or registering for the IFS Foundations Workshop Series? Send us your details and we will be in touch straight away.
